Most of the brilliant famous people have one thing in common and i.e journal. Famous people like Barack Obama, Albert Einstein kept journals. They put their imagination and thoughts in their journal and some drew sketches in journals. Well everyone has a different style when it comes to "keeping" journals.
We are here to tell 5 reasons why you should start writing a journal that will change your life one way or another.
Improving your communication and writing skills
Altogether this is the most common and useful reason why you should start a journal. Everyone knows that if you keep doing something you will get better at it. If you keep playing piano you will get better at it, if you keep practicing dancing you will be great at it. The same goes for journals. As I have already mentioned in a previous article that you should write and keep your journal simple if you want, there is no need to make your journal complicated as this journal is for you not for others. Even if you make grammatical errors or don't often get an idea of what to write in a journal, over time if you keep writing a journal you will surely improve at writing a journal. It will also improve your communication skills.
Track your progress and growth.
Believe it or not, but the journal is one of the best ways to track your progress and growth. You can always revisit old pages and check your growth progress and add some changes in your life so that you can improvise more. It’s all about starting and keeping your journal without stopping midway.
Helps you to Connect with your emotions, goals, and values.
By writing a journal you can mention your future goals. You can see how much you have come closer to your goals. You can write a journal about how you feel, why you feel it, and reason about it. After some time It lets you sort through the mental clutter and provide details on why you do what you do and feel what you feel. Everyone has a different understanding of their emotions and their values. You might understand quickly but for some, it takes time to understand their feelings.
Reduces anxiety and stress
It’s a well-known fact that writing your thoughts in a journal helps you reduce anxiety and stress because you might not open about your problem to others but you can with your emotion. You can write whatever you want in your journal and sort out your emotion. It really helps in releasing all the stress you might have been building in your life. Write down your thoughts and you might even come up with a solution for your problem. It’s all about mentality and writing a journal helps you build a good one.
Strengthen your memory
Writing journals help you in strengthening your memory. Your brain knows you want to remember when you write. It helps you build your working memory.
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